Diabetes Prevention Lifestyle Coaching

For the human half of the partnership:

P.A.W.S.~ Physical Activity With Spot™ is recognized by the CDC's Diabetic Prevention Recognition Program!

P.A.W.S.~ Physical Activity With Spot's™ Diabetes Prevention LifestyleProgram helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease.

About The Program:

In a classroom setting, a trained diabetes prevention lifestyle coach will help facilitate a small group of participants (or individual sessions) in learning about healthier eating, physical activity and other behavior changes over 25 sessions.

This year-long program consists of 16 weekly sessions, 4 bi-monthly sessions, then a monthly meeting for the duration of the program.

Program Goals:

Reduce body weight by 7%

Increase physical activity to 150 minutes per week

Who Can Participate?

In order to qualify for the program, you must be:

at least18 years old,

overweight (BMI > 25)*

and at high risk for developing type 2 diabetes

(indicated by a confirmatory blood value**, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score.)


Anyone interested in learning how to create a healthy, diabetes prevention lifestyle.

While this a human program, we will include your dog in some of the activity portions (if you have one) and we will gladly help you deal with your dog's nutrition and fitness needs, Pudgy Pooches Welcome! 

Individual Sessions $25.00 per month


2109 Madison Street, Stevens Point, WI 54481